According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.' Based on this definition, fitness involves everything from getting out of bed to hiking to performing CPR.

In order to complete all of these tasks, one must consistently address their fitness levels. This requires proper conditioning through both structured exercise and leisurely activities.


Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fit can be described as a condition that helps us look, feel, and do our best.

More specifically it is “The ability to perform daily tasks vigorously and alertly with energy left over for enjoying leisure-time activities and meeting emergency demands. It is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit persona could not continue, as is a major basis for good health and well being.”

Physical fitness involved the performance of the heart and lungs, and the muscles of the body. An since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

Benefits of Fitness Training: Aerobic exercise, anaerobic exercise, and strength training all change the body to make us more ‘fit’.


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